Channel Dobson, MSN FNPSep 42 minLets Go On A Wardrobe Refresh JourneyStruggling with clothes that no longer fit after weight loss? Cleaning out your closet isn't just practical—it's a great step toward change!
Channel Dobson, MSN FNPJul 253 minIts Okay Not to Finish Your Plate!Explore how childhood impact food habits, discussing family traditions, societal norms, and how to develop a healthy relationship with food!
Channel Dobson, MSN FNPJul 112 minRecognizing Progress Beyond the NumbersCelebrate non-scale victories like more energy, better sleep and higher confidence. Embracing milestones for a positive motivate mindset!
Channel Dobson, MSN FNPMay 122 minLet’s Go Out to Eat: Tips for Eating Out and Staying on Track Tips for balancing socializing with healthy eating and weight loss goals during dining out at social gatherings across cultures.
Channel Dobson, MSN FNPMay 33 minIgnoring Food NoiseEver been haunted by non-stop thoughts of food aka food noise? It can lead to a rollercoaster of overeating and guilt trips. Let’s Stop It!
Channel Dobson, MSN FNPApr 43 minDiet Culture Sabotaged Me“Lose weight fast!” “Lose 10 pounds in 1 week.” “Lose weight without exercise!” “Eat this not That” “Fast 12 hours a day & lose weight.”...
Channel Dobson, MSN FNPMar 62 minIntroducing Dobson Health & Wellness: Empowering Healthier Lives with Channel DobsonWelcome to the world of Dobson Health & Wellness, where passion for healthcare meets a dedication to empowering individuals towards...